Batsweat, dragonpiss, Thai limeaide to the rescue!

I am feeling much better today. I did some research on the web for homemade electrolyte drinks and found several recipes. Most of them used sugarfree Koolaide, salt substitute (for the potassium), sea salt and baking soda, but the simplest ones used either lemon juice or orange juice (for the potassium), sugar and salt. When I did RenFair, there was always dragonpiss available,which is basically Country Time Lemonade with salt added to it, or bat's sweat which is pretty much the same thing except using real lemons, or is it the other way around? Thailand has a very similar climate to the Yucatan, and the Thai make Iced Limeade which has sugar, limes and salt! The very things you need to replenish your electrolyte balance when you are sweating up a storm!
Yesterday, I drank a considerable amount of Nestea with lemon with a pinch of salt added to each glassful, I also drank plain water with a pinch of salt and a couple of tablespoons of lemon juice (Real lemon juice, since I didn't have any real lemons), if I had been thinking about it, I could also have had sour orange juice but I wasn't myself.
Today, despite not getting much sleep (gee, could it have been the caffeine in the tea??) I woke up with out a headache for the first time in about a week!!!
Here is my plan:

1. A banana a day (either in fruit form or blended in a smoothy)
2. Actually take the multi-vitamin that I bought
3. Alternate plain water with other beverages, including adding a little salt and citrus juice to my plain water.

Nothing too radical, but it should help!